Feet shuffling in old age: How to stop shuffling feet
Why do we start shuffling our feet? How to stop shuffling when walking guide How to stop shuffling when walking? If you or someone you know has started shuffling when walking (known as a shuffling gait), there’s often more going on than meets the eye. Elderly shuffling feet can be a cause for concern. If the […]
What is healthspan vs. lifespan?
What is healthspan vs. lifespan? Why Staying Healthier for Longer Matters We’ve all heard stories about people hoping to live to 140 or experimenting with extreme diets and new drugs to extend their lives. But for most of us, it’s not just about living longer—it’s about staying healthier for as many years as possible. A […]
Enjoy Joe wicks seniors? Try the Move it or Lose it Club
A senior-friendly alternative to Joe Wicks’ workouts Keeping active as we age is vital, and the Move it or Lose it Club makes staying fit easy and enjoyable for older adults. If you can’t attend a face to face Move it or Lose it class, we have our online exercise club instead. The club offers workouts for seniors […]
How to get a good night’s sleep
How well do you sleep? Do you drop off easily but maybe wake up in the early hours and have difficulty getting back to sleep? You’re not alone, around 1 in 3 of us have sleep problems and it’s more prevalent as we age. The problem is the more we worry about not sleeping, the […]