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Online exercise for seniors

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ABOUT THE CLUB

ONLINE EXERCISE FOR SENIORS

Online exercise for seniors

The Move it or Lose it Online Club is proudly brought to you by the award-winning team behind Move it or Lose it who are dedicated to promoting healthy ageing.

We bring the joy and benefits of exercise directly into your home! Our online exercise for seniors club offers a convenient way to stay active with easy-to-follow live classes and pre-recorded sessions.

The Move it or Lose it exercise programme combines fun and effective exercises to help you stay fit, improve strength and balance, and maintain the independence to keep doing the things you love. 

Move it or Lose it keep fit workouts for seniors have been developed by experts in ageing research to help you to improve your flexibility, aerobic health, balance and strength for greater independence.

Whether you prefer to join in from the comfort of your chair or feel confident standing, our expert-developed programme offers something for everyone. We invite you to join our online exercise classes for seniors. 

Bringing the joy of Move it or Lose it straight to your home

Move it or Lose it reaches over 50,000 people each week through our network of community exercise classes. However, we understand that not everyone can attend a class, or some may prefer the convenience of exercising from the comfort of their own home. That’s why we created the Move it or Lose it Online Club – to bring our fun, effective, and accessible exercise programme directly to you, wherever you are. With the Online Club, you can enjoy our classes at your own pace and in the place that suits you best.

On-demand sessions

Enjoy pre-recorded routines tailored to your needs, giving you the flexibility to exercise anytime, anywhere.

Live classes with expert instructors

Join live weekly exercise classes designed to help you stay strong and confident, all led by our expert instructors.

Online social club

Stay connected with like-minded individuals through our vibrant online community, sharing support, motivation, and friendship.