Welcome to The Move it or Lose it Club – a place where you can stay active and connected as often as you choose.
How to navigate the Move it or Lose it! THE CLUB
The Live Club
Watch live broadcasts and participate in activities.
The Social Club
Access our social platform to interact with other members – share, message and connect with like minded members and also with the leaders.
The Exercise Club
Browse our online catalogue of exercise tutorial videos – with something for every level of mobility and fitness.
The Activity Club
From cooking and baking recipes to Art Club or Book Club. There’s educational videos from physiotherapists and pharmacists. There’s even mindfulness and relaxation to unwind!