THE MOVE IT OR LOSE IT CLUB SUPPORTS OLDER PEOPLE TO STAY ACTIVE AND CONNECTED FROM THE COMFORT OF THEIR OWN HOME.
Stay strong & independent
Access a libary of fun and effective exercise routines that can be done seated or standing 24 hours a day, 7 days a week. The programme focuses on improving flexibility, aerobic health, balance & strength.
Stay connected & socialise
Join our safe and friendly online community of like-minded people to chat, share stories & stay connected.
Stay busy & active
Enjoy live exercise classes, quizzes, book club, art classes as well as talks from physiotherapists and pharmacists. There’s different sessions everyday to stay active, busy and healthy.
We are working with a dedicated team working to tackle digital exclusion by supporting club members to build their skills and confidence online. We have a wealth of support to help older people to get online.
Gift a Membership
£54.89 / year And Get 1 Month free
Support your loved one to get more active and connected from the comfort of their own home.
Simply gift a membership to a family member or friend, and co-manage their account for them.
My husband died earlier this year and I’ve found it very difficult to keep myself going. It’s easy to just sit and do nothing, so the club has been a bit of a lifeline for me. There’s something to look forward to everyday and get involved in and I’ve actually been exercising more because I can do it whenever I want in my own home with no one watching! It makes you feel a little less lonely and I think it will really help me get through the winter months ahead.
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