Would you like to nominate someone to join the Move it or Lose it Club?

The Club is a safe and welcoming place for older people where they can access specially tailored exercise routines 24/7, share hobbies, learn new things and socialise.

Along with exercises to help them to stay strong and independent, there’s a book club, bingo, quizzes, healthy eating tips, art classes, mindfulness and more.

“This gives me something to look forward to everyday and I love the variety of exercises. It’s a lifesaver!”


“In lockdown, I get the feeling I could quite easily fall into depression but my joviality has perked up and I put that down to joining. The Move it or Lose it Club which seems to have changed my whole outlook on life.”


Almost 4 million older people say the television is their main company. 

Loneliness puts individuals at greater risk of depression, dementia, heart disease and stroke and is as bad for health as smoking 15 cigarettes a day.

Half a million older people go at least 6 days a week without seeing or speaking to anyone at all.

Proud to be working with

    To nominate an older person, please complete the form below. We will contact your nominee as a funded place becomes available.

    Sponsor an older person

    Can you help us to reduce loneliness by sponsoring an older person so they can enjoy socialising and exercising online 365 days a year?

    Just £50 buys annual membership for someone who needs help to stay active and connected as a member of our Move it or Lose it Club.