Welcome to the Move it or Lose it Club – online exercise for over 60s that you can join from home, as often as you choose.
Online exercise for over 60s, from the comfort of home
The Move it or Lose it Club brings our expert-led exercise classes for older adults into your living room. Join live online classes with friendly instructors, catch up on sessions you’ve missed, and choose from a library of on-demand workouts – from quick 10-minute routines to full classes.
Every workout is designed specifically for older adults, with seated and standing options to suit all abilities. Build strength, improve your balance and flexibility, reduce your risk of falls and keep doing the things you love.
What you get as a member
Live online exercise classes every week, plus catch-up recordings
On-demand chair-based and standing workouts for every level of mobility
Expert health talks from our resident physiotherapist
A friendly online community of like-minded members
Membership is just £4.99 a month and you can cancel anytime, or £54.89 a year including a free month. You can also gift a membership to a parent or loved one.
How to navigate the Move it or Lose it! THE CLUB
Live classes
Join live exercise classes and enjoy previous sessions on catchup.
Club noticeboard
Find out what’s happening on the Club, get all the latest news and updates. Share, message and connect with like minded members.
Pre-recorded sessions
Browse our online catalogue of exercise tutorial videos – with something for every level of mobility and fitness.
Health talks
Enjoy expert health talks from our resident physiotherapist, providing valuable insights to support your health and wellbeing.
Invite a friend
Life is better with friends. Share The Move it or Lose it Club with your friends so they can join you for just £4.99 per month.INVITE YOUR FRIENDS
